HATHA & YIN YOGA
TAUGHT BY RECHA, NAPO & SARA
MONDAY: 7.30PM-9PM
THURSDAY: 7.30PM-8.30PM
FRIDAY: 19.30-20.30
HATHA TO YIN YOGA
90-minutes to explore your body and mind with Recha. This yoga class combines Hatha and Yin yoga. We start with 60 minutes of Hatha yoga, focusing on building strength and flexibility with standing and seated poses. Then, we transition into a 30-minute Yin yoga practice. Yin yoga involves holding poses for several minutes at a time, with the goal of stretching the deeper connective tissues of the body, such as the ligaments, tendons, and fascia.
Throughout the class, I emphasise on the importance of listening to your body and working at your own pace. Modifications and variations will be offered to make the practice accessible to all levels of experience. By the end of the class, you'll feel rejuvenated, relaxed, and ready to face whatever challenges your week may bring.
CLASS
Monday, 7.30PM – 9PM
TEACHER
Recha
YIN YOGA
Yin Yoga - slow, deep, and grounding
This class is designed to help you slow down, stretch deeply, and release built-up tension from everyday life.
In Yin Yoga, poses are held for a few minutes at a time to gently target the deeper layers of the body; like fascia, joints, and connective tissues. It’s a great way to increase flexibility, improve circulation, and support recovery from more active forms of movement.
Perfect for all levels and anyone looking to balance a busy mind or an active lifestyle.
We end with a blissful Shavasana to leave you feeling restored and refreshed.
CLASS
Thursday, 7.30PM – 8.30PM
TEACHER
Napo
GROUND & GLOW YOGA
Hatha-inspired practice with intuitive movement & dance.
Start your weekend feeling strong, grounded and deeply connected. This dynamic class combines elements of Hatha Yoga with intuitive movement and dance, inviting you to let go, arrive fully in the present moment and feel at home in your body.
Through the conscious connection of breath and movement, combined with strong, empowering postures, you will build strength, mobility and body awareness. Free movement and dance-inspired sequences encourage you to explore your body in new ways, express yourself freely and reconnect with your feminine energy - powerful, intuitive and authentic.
Inspired by the group’s energy, the changing seasons, or current themes, each class may include mindful reflections, breathwork or small rituals to deepen your practice and create space for presence and inner clarity.
Every session leaves you feeling reenergized and reminded that true strength and softness can coexist. Step off the mat feeling grounded, confident, and deeply connected to yourself - ready to embrace your weekend with joy, ease and your own unique radiance.
This class is taught in German or English, depending on the participants’ needs. All levels are welcome.
CLASS
Friday (Bi-Weekly), 7.30PM – 8.30PM
TEACHER
Sara