MINDFUL VINYASA YOGA
For Carolina, yoga is a space to reconnect: with the breath, the body, and yourself. Her classes combine mindful movement, conscious breathing, and focused Vinyasa flow, creating space to build strength, mobility, and inner connection.
Inspired by the five elements of Traditional Chinese Medicine, she weaves their qualities into her Vinyasa practice, bringing intention and balance to every class.
Each practice closes with a soothing relaxation to release tension and let go, accompanied by calming music, gentle sound elements, and the subtle touch of essential oils.
Available for private classes.
@carolinasoulyoga