SOUND HEALING
TAUGHT BY RECHA
SUNDAYS 3PM and 6PM - monthly workshops
PRIVATES on request
Sound Healing
Sound Bath
Sound Meditation
Basically it’s all the same: it’s about sound.
Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. Sounds and Vibrations have a tremendous influence over human functionality as sound touches and influences the emotions like no other source. They are a medicine to recreate that natural and calm state of the mind, body and soul.
Holistic health is more important to the human experience than ever. We hope that in this transitional period of human history, you are able to resurface with a new awareness of yourself and what makes you feel whole.
Recha has had a passion for music all her life. As a child she was trained in classic voice education for several years and has sung concerts as a solist and in choirs. She then fell in love with gongs and Tibetian Bowls at the age of 16 when she was sent to a sound bath in a sandalwood factory in Western Australia to help her with her ADS. She since felt a calling to work with sounds and followed that path through yoga. After buying herself some bowls and wanting to learn even more she studied with some of the worlds top sound Alchemists like Alessandra Montana (Mexico), Don Conreux (USA), Philippe Garnier (France), Leo Cosendai (England) and has attended sound healing sessions all around the world to broaden her know-how.
When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:
lower stress levels
fewer mood swings
reduce anger, depression and fatigue
improved sleep
Over the years, sound healing has also been used to treat a number of conditions including anxiety, post-traumatic stress disorder, autism, and dementia. Overall, a sound bath is a unique and powerful experience that can help participants find peace, relaxation, and connection with their inner selves. It is a safe and gentle practice that can benefit anyone, regardless of their level of experience with meditation or sound healing.
"Experience deep relaxation and inner harmony with Recha's transformative sound healing ceremonies."
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2 hours ceremony:
Students lie down while Recha uses various sound tools, such as singing bowls, crystal bowls, gongs, and chimes, to create a soothing, harmonic soundscape. The vibrations of the sounds penetrate deep into the body, helping to calm the nervous system and restore balance to the mind, body, and spirit. All levels. -
Wednesday nights class is a relaxing Yin class followed by 30 mins of sound bath that will calm your nervous system down and get you ready to go home and have a wonderful and resting night of sleep.
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1.5 hours session:
Want to experience a sound journey with your partner or a close friend of yours? This is a perfect gift to connect. Because couples sound healing can be a powerful way to deepen the connection and intimacy between partners. The shared experience of being bathed in healing sound vibrations can help to create a sense of closeness and harmony, and enhance feelings of trust, safety, and compassion. -
During a private sound session you will get bowls placed straight onto your body, have the sounds all around yourself and you can adress special things you’d like to personally work and focus on. These sessions are held in the Atman Healing Studio near Limmatplatz. Please reach out to Recha if you’re interested.